You're more likely to keep up with resolutions if they are positive. Like LF and Bluey, learning to dance, or smiling than something that is like punishment (giving up stuff you like - well maybe giving up smoking is one exception
) but you know what I mean.
Also my old boss suggested writing your list of resolutions, sealing it in an envelope and putting it away with the Xmas decorations. Then next year you can look back and see how many things you achieved
Positive thinking is what it's all about