Step 1 - Listen for the bass in the music. Feel the thump of the bass drum and the emphasis in the syncopated beat.

Step 2 - Ball your hands into fists. They don't have to be tight fists, necessarily. Some people hold their hands so their fingers are curved, with space between the fingers and the palm, rather like holding the handlebars on a motorcycle.

Step 3 - Put your hands in the air, as high as you want to go.

Step 4 - Lean back with the beat.

Step 5 - Flick your wrists at the same time as you lean back, like revving a motorcycle. Add as much emphasis as you would like to this move.

Step 6 - Vary the steps by adding snaps, but keep leaning and flick your wrists in time with the bass.

Step 7 - Step side to side. Alternate the direction in which you flick your wrists.

Step 8 - Add anything you can think of, rocks, sways, shake your booty. As long as you stay with the beat and add those flicks and leans, you're doing the motorcycle dance.

Step 9 - Incorporate elements of other dances, such as snap dancing. Move about the floor, add martial arts moves, spins and boogey. Enjoy yourself.

If your still not sure check it out on you tube !!!!!!!!!!!!!!

And then put your straight jacket on and call the men in white coats                                                                                                                                                                              

Think i hurt me back trying lol                                                                                                                                                                              

lol well if you cannot do it what hope have I?                                                                                                                                                                             

Think i may even have blown me baffles !!!!                                                                                                                                                                              

Just don't move forward at the same time - reminds me of Crazy Frog   Could make a change to my latest craze, belly dancing !!                                                                                                                                                                             

Think i'll try and start a mexican style wave motorcycle dance round the office today !!!                                                                                                                                                                             

I'll have a go at it if it'll make this snow go away....                                                                                                                                                                             

Stella will make u giggle if nowt else lol                                                                                                                                                                             

Can we do it at skeggy                                                                                                                                                                             

Now, now Bill mate!!! Stick to the topic!!!                                                                                                                                                                             

Bill we can do it on the beach whilst building a sandcastle !!!!!!!                                                                                                                                                                              

here you go bj its not quite what you said but its a biker dancing lol The Dancing Ninja Rider   its on u tube                                                                                                                                                                              

is it.                                                                                                                                                                             

Its amazing how many things the word it means                                                                                                                                                                             

Hey we could all learn this for skeggy Imagine BMers all in step to throbbing engines                                                                                                                                                                              

does it look owt like this BJ?   youtube.com/watch?v=7pVOdQHF-Pw