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What to do when u cant sleep?

61 Posts | Latest reply on 14/11/2006 13:00:10 by rubecula | Go to original / last post

61 posts found over 4 pages. Page:

In: Derbyshire
Posts: 7960

cant sleep any ideas what to do or take? and keep it clean lol went to bed now wide awake grrrrrrrrrrrrrrrrrrrrrrrrrrrrr so annoying

and theres nowt on the tele

Message posted by RC on 08 November 2006 at 20:44

Click here to report this post to a moderator

RC @ 08/11/2006 20:44:00

rubecula

In: Holyhead
Posts: 3991

Read a book that makes you sleepy.

Message posted by rubecula on 08 November 2006 at 21:13

rubecula @ 08/11/2006 21:13:34

Blackwingbandit120

In: Rotherham
Posts: 372

Put a dvd or video on i always fall asleep.

Message posted by Blackwingbandit120 on 09 November 2006 at 04:44

Blackwingbandit120 @ 09/11/2006 04:44:00

Speedy Claire

In: Liverpool
Posts: 273

I`m a really bad sleeper, I have a sleep disorder that means I find it difficult getting to sleep and then have trouble staying asleep. I don`t go into phase 4 of your sleep pattern which is the deep restorative sleep so quite often wake up feeling like i`ve been run over by an artic! Used to take amitriptyline but didn`t like taking drugs so switched to herbal nytol which is quite good. Also found a hot bath before bed helped. Also spent loads of money on a "tempur" mattress which is excellent and the comfiest thing i`ve ever slept on. Good luck, I know how frustrating it is

Message posted by Speedy Claire on 09 November 2006 at 05:57

Speedy Claire @ 09/11/2006 05:57:52

rubecula

In: Holyhead
Posts: 3991

Do something really tiring before you try to sleep......... like reading the rubbish I post on here.......

Message posted by rubecula on 09 November 2006 at 06:43

rubecula @ 09/11/2006 06:43:01

Blackwingbandit120

In: Rotherham
Posts: 372

Or you could Exercise to make yourself tired.UP 1,2 DOWN 1,2

Message posted by Blackwingbandit120 on 09 November 2006 at 07:18

Blackwingbandit120 @ 09/11/2006 07:18:49

rubecula

In: Holyhead
Posts: 3991

Then the other eyelid........

Message posted by rubecula on 09 November 2006 at 07:28

rubecula @ 09/11/2006 07:28:36

Speedy Claire

In: Liverpool
Posts: 273

Actually i`ve found a bit of exercise prior to sleep does help....... problem is I`ve slept with some boring bastards pmsl

Message posted by Speedy Claire on 09 November 2006 at 14:54

Speedy Claire @ 09/11/2006 14:54:18

Speedy Claire

In: Liverpool
Posts: 273

OMG!!!!!!! I got away with saying bastard!!!!!! MATT!!!!!!!!!!!

Message posted by Speedy Claire on 09 November 2006 at 15:00

Speedy Claire @ 09/11/2006 15:00:53

In: Wellingborough
Posts: 4452

ooooooooooooooooooooohhhhhhhhhhhhhhhhhhhhh, naughty naughty girl...........................where's that soap

Message posted by Di on 09 November 2006 at 15:16

Di @ 09/11/2006 15:16:04

In: Derbyshire
Posts: 7960

CLAIRE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Message posted by RC on 09 November 2006 at 16:08

RC @ 09/11/2006 16:08:42

Matt

In: Veldhoven
Posts: 8053

Yea claire - I trust this lot to control themselves, lol, look what happened when you came along. Anyhow - anyone with sleeping problems should seriously go sleep at Claires house! I've slept in Claires bed about 4 times (No seriously!) and it's absolutely friggin ace. I nearly went into phase 5 of claires theory which is unconciousness/coma. lol

Message posted by Matt on 09 November 2006 at 16:41 Matt @ 09/11/2006 16:41:58

Speedy Claire

In: Liverpool
Posts: 273

That`s cos I wanted sex!!!

Message posted by Speedy Claire on 09 November 2006 at 17:16

Speedy Claire @ 09/11/2006 17:16:11

Speedy Claire

In: Liverpool
Posts: 273

lol.... not really guys. Wish it to be known that when Matt slept in my bed I honestly wasn`t there!!! I was up the other end of the country!!!!!!!!! Honestly

Message posted by Speedy Claire on 09 November 2006 at 17:18

Speedy Claire @ 09/11/2006 17:18:59

In: Derbyshire
Posts: 7960

matt control her pmsl

Message posted by RC on 09 November 2006 at 17:19

RC @ 09/11/2006 17:19:14

In: Wellingborough
Posts: 4452

Do we believe her or not..........................................we could have days of fun with this one he he.

Message posted by Di on 09 November 2006 at 17:43

Di @ 09/11/2006 17:43:58

In: Derbyshire
Posts: 7960

oh boy could we

Message posted by RC on 09 November 2006 at 17:57

RC @ 09/11/2006 17:57:05

rubecula

In: Holyhead
Posts: 3991

If I join in we could keep it going for months.....

Message posted by rubecula on 09 November 2006 at 18:22

rubecula @ 09/11/2006 18:22:31

rubecula

In: Holyhead
Posts: 3991

If I join in we could keep it going for months.....

Message posted by rubecula on 09 November 2006 at 18:22

rubecula @ 09/11/2006 18:22:40

rubecula

In: Holyhead
Posts: 3991

If I join in we could keep it going for months.....

Message posted by rubecula on 09 November 2006 at 18:22

rubecula @ 09/11/2006 18:22:48

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